The Connection Between Sugar And Anxiety

We easily think of many mental health problems, such as anxiety, as a completely separate issue from our physical health. But the truth is that how you feel mentally can be directly linked to what you are putting into your body and how you feel physically. To be more specific – excess sugar is one

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Giving Gold, Frankincense and Myrrh at Christmas

The story of Christmas doesn’t get very far before it arrives at the giving of gold, frankincense and myrrh to the new born baby Jesus.   Odd gifts for a new born you might think, let alone for them to be presented by kings who had travelled some distance to deliver them. Yet when you

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Prescriptions to your door with Pharmacy2U

  It’s probably some kind of miracle that I have got to the age I have without having to take regular medication.   Though that all changed this summer when I finally got my “yes you are getting old” diagnosis and was eventually prescribed HRT.   This now means that every two months I need

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The one about pillows

  You probably don’t know this about me but my perfect day would involve a very large bed.  White cotton bedding and a huge amount of pillows.   A pile of newspapers and copious amounts of tea.   This to me is pretty much the height of luxury.     So it is slightly baffling that I have

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Old & New Comedy Classics

“Laughter is the best medicine” they say and if you find yourself in need of a good chuckle then you can’t beat a great comedy film. This is an enormous genre to navigate which means that it can be hard to separate the good from the bad, so here is a quick look at a

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Reflections on our Menorcan Sojourn

  Looking back on our Menorcan holiday there are lots of moments that stand out as being lovely but the one that I remember the best is when Ellie and Jonnie surprised us at El Torro, the highest point of the island.   You see going away with two older children meant that we had

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