I’ve never lived by the sea but I’ve always been drawn to it and when I haven’t seen it, or listened to it, for a while I realise just how much I miss it. On Saturday we went to Selsey, just for a couple of hours, to wander, take photos and eat crab rolls on the beach. And to sit and watch the tide gently rolling in. Or maybe
Self Care
8 Daily Habits to Preserve Your Eyesight (AD)
8 Daily Habits to Preserve Your Eyesight You only have two eyes. They are meant to last you for the rest of your life, and if you lose them, you don’t get another pair. Your eyesight is crucial for almost everything you do in life. You rely on it for everything from communication and entertainment to keeping yourself alive when crossing a busy road. Yet most people still take their
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Encouraging
Four ways to live healthier (AD)
Most people want to be healthier but finding ways to live a healthier lifestyle can be tricky. When you’re working full-time, studying for upcoming exams or caring for those around you, prioritising your own well-being is often overlooked. However, living healthier doesn’t have to be a challenging transition. Instead of overhauling your life in major ways, making small but sustainable changes could be more effective. To help you find ways