It’s easy to assume a barking, bouncing dog just has extra energy to burn. But sometimes, what seems like playfulness is really overstimulation. A trip to the vet, a house full of guests, or even a noisy walk can leave dogs feeling wound up long after the excitement ends. It’s kind of like trying to fall asleep after a concert — the body’s tired, but the brain is still buzzing.
The good news? You don’t need fancy tricks to help them settle. With a few thoughtful changes and a bit of consistency, you can gently guide your dog from restless to relaxed. Here’s how to make that happen — one calm moment at a time.
Set the Tone with Their Space
A noisy or busy environment makes it hard for anyone to relax, and dogs are no different. So, if your home is still full of activity when the day winds down, your dog might stay stuck in “alert mode.”
To help them relax, dim the lights or close the curtains if needed. Lower the volume on the TV or play some soft instrumental music made for dogs. Some respond well to gentle scents, too — a calming lavender spray or a pheromone diffuser can help set a peaceful tone.
Also, consider designating a quiet corner as their spot. A familiar blanket, a low bed, and some space to stretch without interruption can help their body start to settle. The goal here isn’t silence — it’s a sense of security.
Offer a Calming Chew
Chewing is more than just a hobby for dogs — it’s a built-in stress reliever. It gives them something to focus on, eases tension, and keeps their body still while their brain slows down. That’s why a good chew is one of the easiest and most natural ways to help your dog unwind.
One option that many dog owners turn to is bully sticks. This is because they come in all shapes and sizes, and they last longer than typical treats. This makes them great for those wind-down moments when your dog needs something to stay busy with.
Of course, “are bully sticks safe for dogs?” is a question that comes up a lot. The truth is, they are — as long as you choose carefully. Look for natural, single-ingredient chews made from beef pizzle. Steer clear of anything with added preservatives or artificial flavoring. It’s all about knowing what’s in your dog’s treat.
Try Gentle Physical Touch
Once your pup has had a chance to settle, a little physical contact can go a long way. Some dogs love belly rubs. Others might prefer a slow brush along their back. The key is to keep it light, calm, and never forced.
Start with soft strokes in the direction of their fur. Watch their body language — a sigh, a relaxed posture, or leaning into your hand means they’re enjoying it. This kind of touch helps lower their heart rate and lets them know they’re safe.
Just be patient. If your furry friend pulls away or seems tense, don’t push it. They may need more time before they’re ready for close contact — and that’s okay.
Use Light Mental Stimulation
Dogs don’t only need to rest their bodies — their minds need to wind down too. A gentle activity like sniffing, licking, or light problem-solving can help shift their focus away from the chaos of the day.
Think simple and soothing. A snuffle mat with hidden treats, a puzzle toy they already know, or a lick mat with frozen peanut butter can keep their brain busy in the best way. These low-energy activities help release feel-good chemicals in the brain and ease restlessness.
Avoid anything too complex or high-energy. If your furry friend is still a bit tense, choose something familiar instead of introducing a brand-new challenge. The goal is to soothe, not overstimulate.
Stick to a Simple Night Routine
Routines make life feel predictable — and that’s calming for dogs. A short, gentle evening routine can become a signal that the day is done and it’s time to relax.
Start with a potty break. Then offer some quiet bonding time, like brushing. Keep lights low, your voice soft, and your movements slow. Avoid playtime or training right before bed — this can rev up their energy instead of settling it.
Repeat this rhythm every evening, and over time, your furry friend will start to anticipate it. When they know what’s coming, it’s easier for their body and mind to let go of the day.
Wrapping Up
Helping a dog unwind doesn’t have to be complex. A few thoughtful changes, done consistently, can guide even the most wound-up pup into a peaceful state. Add safe chews, calm spaces, and gentle routines to their day, and watch the difference. Try these tips tonight — your furry friend will thank you with quiet, happy sleep.